Mairin McCracken
Mairin is a San Francisco-based yoga instructor who loves to get the body moving in ways that bring us closer to ourselves. Her flows are fresh, fun and challenging- think yoga meets conditioning meets dance. A c...Spa Snack: Massage Your Feet (Tennis Ball or Yoga Tune Up Ball)
14m
Our feet are our foundation! Try out this routine to roll-out the feet. We'll check and re-check how our body changes (especially the backs of the legs) along the way! Fast forward through the first 50 seconds if you don't want to see me fiddling with the livestream.
Reach out with any questions! mairin.mcc@gmail.com , @movewithmairin
Reach out with any questions! mairin.mcc@gmail.com , @movewithmairin