"No Rush" 60 min, Power Flow (Enjoy lots of twisting and get in tune with those hips of yours! )

Aired -

Mairin McCracken

Mairin is a San Francisco-based yoga instructor who loves to get the body moving in ways that bring us closer to ourselves. Her flows are fresh, fun and challenging- think yoga meets conditioning meets dance. A c...
And some fun work in Goddess pose! We'll talk about how no one is forcing us to rush ourselves. A little hiccup while I'm talking in the beginning, but you'll get the gist. Then, straight into it!