50 min "True Refuge" Flow (Hips, core, balancing, oh my!)

This flow was first inspired by my mentor (creator of Yoga Deconstructed), Trina Altman. We get up and down off the floor... but it's more than that! We also talk a bit about going inward for rather than looking 'out there' for a sense of refuge. Trust me, we'll have a good time.