Mairin McCracken
Mairin is a San Francisco-based yoga instructor who loves to get the body moving in ways that bring us closer to ourselves. Her flows are fresh, fun and challenging- think yoga meets conditioning meets dance. A c...Power Flow 3/4: Cookies (Shoulders, Hamstrings, Quads, Twisting)
Aired -
1h 8m
This is an upbeat, Vinyasa-style flow set to a curated playlist. We'll weave in strengthening, stretching, and balancing to leave you feeling refreshed, recharged, and reminded of your power.