Mairin McCracken

Mairin is a San Francisco-based yoga instructor who loves to get the body moving in ways that bring us closer to ourselves. Her flows are fresh, fun and challenging- think yoga meets conditioning meets dance. A c...

Movement Snack: Cardio and Arms

18m
This one is dancey and fun! Take 18 minutes out of your day to get your heart rate up and shake out whatever's got to go. The camera does not like fast movement, so I'll be blurry at some parts, but the audio is crystal clear. Enjoy! 
As always, I love hearing from you after class! Feel free to reach out with any feedback, and/or spread the word to your friends. It means so much when you do!  
Instagram: movewithmairin email: mairin.mcc@gmail.com