Mairin McCracken
Mairin is a San Francisco-based yoga instructor who loves to get the body moving in ways that bring us closer to ourselves. Her flows are fresh, fun and challenging- think yoga meets conditioning meets dance. A c..."Straight Into It" Power Flow
25m
This is a 25 minute power flow meant to build awareness in the shoulders in the core. You'll also get plenty of balancing, lunging, and stretching. Enjoy!