Redwood Power Flow (Twisting, inner/outer thighs, and telling the truth).

Mairin McCracken

Mairin is a San Francisco-based yoga instructor who loves to get the body moving in ways that bring us closer to ourselves. Her flows are fresh, fun and challenging- think yoga meets conditioning meets dance. A c...
Fast forward through the first 3 minutes (I was fiddling with the camera)! This 50-ish minute class is pretty much nonstop. We've got corework, twists, leg strengthening, and hip mobility work. As always, reach out with any thoughts and questions that come up for you!