Bodyweight Sculpt Flow "Feeling our Feelings, Meeting our Needs" (60 min. Lots of legwork, corework, inner thighs, and cardio!)
Fast forward through the first few minutes of me getting my audio setup! Once we start moving, we don't stop much at all. This class was a lot of lower body- lunges, glute bridges, inner thigh work- and a healthy dose of corework (two sets of mountain climbers. Yay!). There may or may not be a quick set burpees snuck in here. Have fun! As always, reach out to let me know how you feel after class. And if you love these classes, don't forget to spread the word!