Mairin McCracken
Mairin is a San Francisco-based yoga instructor who loves to get the body moving in ways that bring us closer to ourselves. Her flows are fresh, fun and challenging- think yoga meets conditioning meets dance. A c..."How to Heal" Sculpt Flow (lots of core, shoulder, and glute work, plus an *actual* cool down)!)
Aired -
1h 6m
In this class, I take you through a bodyweight flow, with a little interlude courtesy of one David Bowie. If you've got ankle/wrist weights or light dumbbells, I recommend adding them for extra load! Email me or dm me on Instagram with any feedback or questions! (@movewithmairin, mairin.mcc@gmail.com). Find the playlist here : https://open.spotify.com/playlist/4Vxm77Mbsx5RWNIggS4v3U?si=d3aaddabf3424b26