Mairin McCracken
Mairin is a San Francisco-based yoga instructor who loves to get the body moving in ways that bring us closer to ourselves. Her flows are fresh, fun and challenging- think yoga meets conditioning meets dance. A c...6.23 Meditate + Flow: Get Grounded (50 min)
Aired -
51m
This class is meant to help you start your day off grounded and in your body. We'll start with a 10-ish minute meditation, then move through a 40-ish minute flow.