"Cool Loneliness" Sculpt Flow (Heavy on the obliques, very light on the planks/vinyasa*)
In this 60-65 minute class, you can expect a bumping playlist and a fiery flow, but make no mistake- sculpting isn't about burning calories or getting our muscles to look a certain way. Michaelangelo said it best: "I saw an angel in the marble and chiseled until I set him free." Let's condition, move, breathe, and flow, so that we, together, can set our inner Selves free. Again, and again, and again.