Functional Yoga - Lower Back

Aired -

Sandy Gross

I teach active people who struggle with aches and pains how to do their own self therapies and how to build a more durable body through movement education. I'm a yoga & functional movement specialist with 30+ ye...
Follow along in my weekly, yoga-inspired regenerative practice for active bodies.

We'll focus on restoring mobility using self massage with Roll Model® therapy balls followed by select poses and flows to "tune up" your joint mechanics and movement patterns. This class will be lead with detail to breath awareness, ways to apply movement to your every day activities and give you mindset strategies for taking control of your stress level and mental health. 

Recommended props: a yoga-type mat or carpeted floor, two yoga blocks, a sofa pillow or blanket, a yoga strap or mobility band and Roll Model®️ therapy balls. Use what you have or order here: