Jackie Incorvia

Owner/Director, E-RYT 500, YACEP, RPYT Jackie’s yoga practice began in 2005, while seeking to manage anxiety and depression during her years studying at the University of Rhode Island. Finding profound meaning i...

Core Work / Abdominal Strengthening / Back Care

In this 20 minute session, we go over some core-strengthening exercises which are great for stabilizing the pelvis and rib cage for a healthy spine.