Ashtanga Inspired Vinyasa

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Jackie Incorvia

Jackie Incorvia is an E-RYT 500 (Experienced Registered Yoga Teacher) with over 1000 hours of training experience and over 8500 hours of teaching experience. She began practicing yoga in 2005 and has been teachin...
The word Vinyasa means “breath-synchronized” movement, and refers to a carefully arranged sequence of asanas (yoga postures). Movement from one asana to the next follows the breath. The result is a smooth, flowing class that builds heat, endurance, flexibility, strength and concentration. This class is based on the principles and asanas of Ashtanga Yoga. The class begins with Surya Nasmaskara (Sun Salutations) A and B, and then flows into Ashtanga, non-Ashtanga and counter poses.

In this class we work with a series of twists, including parvsabakasana (side crane or crow pose).

Prior yoga experience recommended