45 Minute Gentle Yoga (Standing Poses & Chair Yoga)

Jackie Incorvia

Jackie Incorvia is an E-RYT 500 (Experienced Registered Yoga Teacher) with over 1000 hours of training experience and over 8500 hours of teaching experience. She began practicing yoga in 2005 and has been teachin...
This 45-minute gentle class incorporates standing poses and seated poses from the chair. This class does not incorporate any weight-bearing in the hands so may be made accessible for hand, wrist, elbow, or shoulder injuries, nor does it incorporate any kneeling positions.