Nancy Lynch
Nancy began her yoga journey nearly twenty years ago after incurring injuries associated with prolonged recreational running. She immediately realized the therapeutic benefits of controlled mindful movement with ...60 Minute Slow/Moderate Yoga
56m
This class offers a therapeutic approach to asana and human movement. This slow-to-moderate-paced class will provide an explanation of correct form, alignment, and breathing, and help you develop a solid foundation for your yoga practice. This class typically includes seated, standing, hands-and-knees, and reclined postures, and may include some sun salutations, which involves bearing weight on the hands, though modifications will be offered for accessibility.
All levels welcome.