Jackie IncorviaOwner/Director, E-RYT 500, YACEP, RPYT Jackie’s yoga practice began in 2005, while seeking to manage anxiety and depression during her years studying at the University of Rhode Island. Finding profound meaning i...
25 Minute Yoga Nidra Meditation
Yoga Nidra is a process that gradually withdraws our awareness from the outer world, and turns it inward. The experience of Yoga Nidra is a state of mind that initiates between wakefulness and dream sleep where mental activity quiets down to the point that ordinarily you would fall asleep. But you don¹t go to sleep. Instead you enter a quiet, "sleep-like" state, while maintaining a link to consciousness.