10 Minute Breathing And Mindfulness Practice

Jackie Incorvia

Jackie Incorvia is an E-RYT 500 (Experienced Registered Yoga Teacher) with over 1000 hours of training experience and over 8500 hours of teaching experience. She began practicing yoga in 2005 and has been teachin...
Here’s a 10 minute breathing and mindfulness practice done lying on your back for the beginning, middle, or end of the day.