14 Minute Mantra Meditation

Jackie Incorvia

Jackie Incorvia is an E-RYT 500 (Experienced Registered Yoga Teacher) with over 1000 hours of training experience and over 8500 hours of teaching experience. She began practicing yoga in 2005 and has been teachin...
Here is a 14 minute mantra meditation. Using mantra, or repeating a phrase, can be a powerful tool to anchor the mind in the present moment.