Jackie Incorvia

Owner/Director, E-RYT 500, YACEP, RPYT Jackie’s yoga practice began in 2005, while seeking to manage anxiety and depression during her years studying at the University of Rhode Island. Finding profound meaning i...

60 Minute Moderate Yoga

Aired -

1h 4m
A cohesive style combining various yoga traditions. This class will provide explanation of correct form, alignment and breath, and help you develop a solid foundation for your yoga practice. This is a multi-level yoga class suitable for beginner to advanced practitioners that typically includes seated, standing, and reclined postures as well as some weight-bearing on the hands through hands-and-knees positions and sun salutations.

This practice includes Sun Salutations, classical standing postures, balancing poses, prone and seated poses that mobilize the hips and stretch the quadriceps and buttocks.