12 Minute Visualization Meditation for Pain Management

Jackie Incorvia

Jackie Incorvia is an E-RYT 500 (Experienced Registered Yoga Teacher) with over 1000 hours of training experience and over 8500 hours of teaching experience. She began practicing yoga in 2005 and has been teachin...
Here is a short 12 minute visualization meditation, introducing a special tool to manage pain or discomfort.