Ashtanga Inspired Vinyasa
The word Vinyasa means “breath-synchronized” movement, and refers to a carefully arranged sequence of asanas (yoga postures). Movement from one asana to the next follows the breath. The result is a smooth, flowing class that builds heat, endurance, flexibility, strength and concentration. This class is based on the principles and asanas of Ashtanga Yoga. The class begins with Surya Nasmaskara (Sun Salutations) A and B, and then flows into Ashtanga, non-Ashtanga and counter poses.
Prior yoga experience recommended