Danielle Goldstein

Ayurvedic Health Counselor • Yoga Therapist • Yoga Educator Danielle Goldstein is a Yoga Teacher, Yoga Therapist and Ayurvedic Health Counselor who specializes in developing therapeutic yoga practices and wellnes...

30 Minute Yoga Nidra Meditation

32m
Yoga Nidra is a process that gradually withdraws our awareness from the outer world, and turns it inward. The experience of Yoga Nidra is a state of mind that initiates between wakefulness and dream sleep where mental activity quiets down to the point that ordinarily you would fall asleep. But you don't go to sleep. Instead you enter a quiet, "sleep-like" state, while maintaining a link to consciousness.