Jackie Incorvia
Owner/Director, E-RYT 500, YACEP, RPYT Jackie’s yoga practice began in 2005, while seeking to manage anxiety and depression during her years studying at the University of Rhode Island. Finding profound meaning i...45 Minute Strong/Active Vinyasa Flow Yoga
44m
A heat-building vinyasa ("breath-synchronized movement") practice that strengthens the entire body with weight-bearing on the hands, arm balances, and fluid transitions between standing and seated postures. Prior yoga experience recommended. This well-rounded practice includes a special emphasis on shoulder mobility and balancing poses.