A practice for every body. Everyone benefits! Meditation practice can be done seated on the floor, cross-legged or sitting on the heels. You can also use the wall for support, sit in a chair, or lay down if that's best for your body. If keeping your eyes open is more comfortable for you, go for it!

Meditation: Changes

with Maura Manzo
6m

Meditation: The Space Between

with Maura Manzo
8m

Meditation: Inner Gaze

with Maura Manzo
6m

Meditation: In the Glow

with Maura Manzo
10m

Meditation: Rooted in Breath

with Maura Manzo
6m

Meditation: Bend, Don't Break

with Maura Manzo
8m

Meditation: Untethering

with Maura Manzo
6m

Meditation: Renewal

with Maura Manzo
6m

Meditation: Quiet & Empty

with Maura Manzo
7m

Meditation: Quiet & Reflective

with Maura Manzo
5m