YIn Yoga - Lung Series $49.00 valid for 5 years
  • Yin Yoga for Lung Season - 4 Class Series.  These practices help you tune into the season of Autumn (though you can practice them anytime), strengthen your immune system, and practice letting go. Use postures and breath work to increase and strengthen the lungs and respiration; work with the emotions of grief and loss, love and beauty;  and focus anatomically on the upper body (side body, chest, upper back, shoulders, arms and neck). Appropriate for beginners.

    Bonus Content: Heart Centeredness Meditation

    Props: 2 blocks, blanket, strap, bolster/pillow

    Intro to Lung Season and TCM (Traditional Chinese Medicine): This practice sets the stage for the series with a basic introduction to Lung Season in Traditional Chinese Medicine. Class starts with Ujayii pranayama,  a breath practice that strengthens the diaphragm and can be practiced anywhere, anytime, to cultivate warmth and focus. Poses will work into the lungs, chest, side body and shoulders.
     
    Grief & Praise: This practice, applicable for any time of the year, invites us into deeper relationship with grief, both somatically and emotionally. Class will focus on the chest and shoulders anatomically, and the heart energetically.

    The Breath as a Bridge: This practice plays with the breath and its intimate connection to body, mind and spirit, as well as breath as the vehicle for prana (aka chi, Holy Spirit, etc). Mahat Pranayama plus chest, shoulder and side body openers help you get into the lungs and discover the fullness of your breath.

    The Art of Letting Go: Explore finding a physical release in the body to create an environment for deeper mental and emotional release, using the ground and props for additional support. Practice works primarily with the legs, hip and spine for grounding and stability.
  • One-time charge
Yin Yoga for the Changing Seasons: 4-Part Series $49.00 valid for 5 years
  • We are creatures of habit, so change can sometimes be hard - change in schedule, change in weather, change in season of life. Yin yoga gives us the opportunity to connect with our body and needs, release the impacts stress may have on us, quiet the mind and get deeply present.

    These classes are ABSOLUTELY appropriate for beginners.

    BONUS CONTENT: Slowing Down in the Fall Meditation

    Getting Grounded: This practice will help you get grounded, centered and oriented to where you are in your life, noticing the changes all around: in the seasons and in your body. Practice includes heart openers, side bends and foreword folds.

    Fear & Resistance: As human, we are wired to resist change. This practice will help you explore the nature of fear and resistance in relationship to your body, breath and mind. Poses will focus on legs, ankle and feet. Includes Alternate Nostril pranayama.

    Contracting & Expanding: We are intimately connected to the rhythms of nature, the contractions that happens at the change of seasons. This practice will embody the opening and closing that happens by exploring forward and backward movement of the spine. Class starts with Sun Moon Breath.

     Tuning Into What's Around Us: The last of the series, this class invites you to look at all that's changed in the last four weeks - in and around you, as well as in nature. What do the changing seasons have to teach us? Class works into the upper back, chest, side body and shoulders to support the lungs and strengthen the immune system. Bonus: Poems from Jewel's A Night WIthout Armor
  • One-time charge
Year of Meditations $29.00 valid for 5 years
  • Get access to over 52 meditations, ranging from 5-30 minutes in length. 12 different themes that are both universal and beginner friendly.   

    Listen as often as you like and in which ever order you prefer. Maura Manzo is an experienced and accessible teacher for students of all skills levels. No experience necessary. 

    All meditations were previously recorded throughout 2021. 

  • One-time charge
30 Day Holiday Pass $19.00 valid for 1 months
  • Unlimited access to full replay library of classes and meditations. Expires 30 days from purchase. No refunds.
  • One-time charge
Drop-In Pass $15.00 day pass
  • Valid for unlimited on-demand classes in a 24-hour period.
  • One-time charge