Chandra Vinyasa

Aired -

Chloƫ Craver

Chloƫ is the creator & founder of Lotus Yoga Academy. An E-500+ hour Certified Yoga instructor, her classes combine the dynamics of movement patterns with thought provoking intentions and anecdotes to get the art...
Tune-in & Renew | Chandra Vinyasa is rhythmic, mindfully paced, expansive and rejuvenating. You will leave with a calmer state of mind, increased range of motion & more space for breath as we explore body mechanics of movement.

This class is less intensive on strengthening the upper body and more focused on awakening to the space within, always included : pranayama | lunar salutations | hip awakening | heart awakening | restoration | savasana