Emily Shindledecker

Emily is a Lotus Yoga Alumni and has been teaching at Lotus since April 2019. She fell in love with Ashtanga, slow flow, and Yin styles of practice and leaned into the Yinyasa offerings at Lotus pretty quickly in...

Rising Flow

Aired -

1h 7m
Our signature sunrise vinyasa - Rising Flow is awakening, mindfully paced, designed to gently bring you into the day with the breath of the cosmos. Waking up is the hardest part, when you answer the call and arrive to your mat, you will feel like you're floating into your daily actions with clarity of mind, vitality, and sustained energy. 

Perfect for...
  • Beginners
  • Building consistency in practice
  • Morning Routine
  • Gaining energy to sustain your day