Chandra Vinyasa

Aired -

Kristopher Brown-Neville

Kristopher an integrative nutrition health coach that focuses on intuitive eating and breaking down harmful diet stigmas while helping people heal their relationships with food and their bodies to experience food...

Video unavailable.

Tune-in & Renew | Chandra Vinyasa is rhythmic, mindfully paced, expansive and rejuvenating. You will leave with a calmer state of mind, increased range of motion & more space for breath as we explore body mechanics of movement.

This class is less intensive on strengthening the upper body and more focused on awakening to the space within, always included : pranayama | lunar salutations | hip awakening | heart awakening | restoration | savasana