Michelle Johnson
Michelle Cassandra Johnson is an author, activist, spiritual teacher and practitioner, racial equity consultant and trainer, and intuitive healer. She teaches workshops and immersions and leads retreats and trans...Winter Solstice | Befriending the Darkness
Aired -
1h 33m
Join Michelle C. Johnson for a special Winter Solstice Practice. The Winter Solstice is an auspicious time of year. It is a time when we experience the darkest, longest night. This time of darkness is intertwined with the returning light. During this practice, Michelle will guide you in exploring your relationship with the darkness and the polarity of the dark and light. She will guide you through movement, meditation, pranayama, and self-reflection. This is an all-levels class. Bring a journal with you and anything else that would feel supportive.