Emily Shindledecker
Emily is a Lotus Yoga Alumni and has been teaching at Lotus since April 2019. She fell in love with Ashtanga, slow flow, and Yin styles of practice and leaned into the Yinyasa offerings at Lotus pretty quickly in...Solar Flow
Aired -
1h 6m
Our signature power vinyasa - Solar Flow is rhythmic, full of life, core intensive and sweat inducing. You will leave with a new found strength, clarity & sense of presence as this practice draws on the traditions of Ashtanga vinyasa with an open-mind approach to what's possible & available.
This class always includes : sun salutations | standing postures | balance | heart awakening | strengthening drills | savasana
Perfect for...
This class always includes : sun salutations | standing postures | balance | heart awakening | strengthening drills | savasana
Perfect for...
- Building strength
- Cardiovascular health
- Mobility