Yinyasa

Aired -

Emily Shindledecker

Emily is a Lotus Yoga Alumni and has been teaching at Lotus since April 2019. She fell in love with Ashtanga, slow flow, and Yin styles of practice and leaned into the Yinyasa offerings at Lotus pretty quickly in...
A unique blend of Yin & Yang. The primary focus of these classes is the space and rejuvenation of Yin postures, with a little flare of Yang movement coming in and out of the longer holds. The fluidity of Yang inspires breath that is maintained in Yin. This class includes: spinal twists | hip opening | shoulder & neck release | work at the wall | Savasana