Shanon Greig
Shanon finished her yoga teacher training in early 2017 with Sandy Delgado of Savvy Soul Yoga! Her classes are well thought out and intentional as she draws on her education and experience as an Occupation Therap...Earth Flow
Aired -
1h 7m
Our take on hatha flow - Earth Flow is grounding, with a focus on the foundations of establishing and nurturing a life-long exploration of posture, breath, and alignment. You will learn proper form that is reflective of your body and lived experience in order to support functional movement in daily life and beyond. Always included: Breath-work | Warrior Postures | Seated Postures | Extended Savasana
Perfect for...
Perfect for...
- Beginners
- Grounding energy
- Learning alignment for your body