Surya Vinyasa

Aired -

Misty Gabriel

Misty is a 500-Hour Certified Yoga instructor, pulling various trainings & styles into her inspiring all-levels classes! She began teaching in 2016 after studying with Dancing Dogs Yoga (Greensboro, NC) and conti...
Awake & Revive | Surya Vinyasa is rhythmic, full of life, core intensive and sweat inducing. You will leave with a new found strength, clarity & sense of presence as this practice draws on the traditions of Ashtanga vinyasa with an open-mind approach to what's possible & available. This class always includes : sun salutations | standing postures | balance | heart awakening | strengthening drills | savasana