Misty Gabriel

Misty is a 500-Hour Certified Yoga instructor, pulling various trainings & styles into her inspiring all-levels classes! She began teaching in 2016 after studying with Dancing Dogs Yoga (Greensboro, NC) and conti...

Solar Flow

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1h 7m
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Our signature power vinyasa - Solar Flow is rhythmic, full of life, core intensive and sweat inducing. You will leave with a new found strength, clarity & sense of presence as this practice draws on the traditions of Ashtanga vinyasa with an open-mind approach to what's possible & available.
This class always includes : sun salutations | standing postures | balance | heart awakening | strengthening drills | savasana

Perfect for...
  • Building strength
  • Cardiovascular health
  • Mobility
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