Yinyasa

Aired -

Julia-Grace Polich

Julia-Grace began her journey with yoga in 2001 and since has developed a passion for Eastern philosophy and the traditional practices of yoga. In 2016, she completed her 200 hour YTT certification studying under...
A unique blend of Yin & Yang. The primary focus of these classes is the space and rejuvenation of Yin postures, with a little flare of Yang movement coming in and out of the longer holds. The fluidity of Yang inspires breath that is maintained in Yin. This class includes: spinal twists | hip opening | shoulder & neck release | work at the wall | Savasana