Bailey MacDonnell
Bailey has been teaching yoga since 2017 in various studios in Texas, Rhode Island, and most recently, North Carolina. Her practice is a fusion of feel-good hatha movements, influenced by training in Katonah Yoga...Earth Flow
Aired -
1h 18m
Our take on hatha flow - Earth Flow is grounding, with a focus on the foundations of establishing and nurturing a life-long exploration of posture, breath, and alignment. You will learn proper form that is reflective of your body and lived experience in order to support functional movement in daily life and beyond. Always included: Breath-work | Warrior Postures | Seated Postures | Extended Savasana
Perfect for...
Perfect for...
- Beginners
- Grounding energy
- Learning alignment for your body