Michelle Johnson
Michelle Cassandra Johnson is an author, activist, spiritual teacher and practitioner, racial equity consultant and trainer, and intuitive healer. She teaches workshops and immersions and leads retreats and trans...Earth Flow
Aired -
1h 3m
Our take on hatha flow - Earth Flow is grounding, with a focus on the foundations of establishing and nurturing a life-long exploration of posture, breath, and alignment. You will learn proper form that is reflective of your body and lived experience in order to support functional movement in daily life and beyond. Always included: Breath-work | Warrior Postures | Seated Postures | Extended Savasana
Perfect for...
Perfect for...
- Beginners
- Grounding energy
- Learning alignment for your body