Julia-Grace Polich
Dr. Julia-Grace (she/they) began her journey with yoga in 2001 and since has developed a love for Eastern philosophy and the traditional practices of yoga. In 2016, she completed her 200 hour YTT certification st...Earth Flow
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Our take on hatha flow - Earth Flow is grounding, with a focus on the foundations of establishing and nurturing a life-long exploration of posture, breath, and alignment. You will learn proper form that is reflective of your body and lived experience in order to support functional movement in daily life and beyond. Always included: Breath-work | Warrior Postures | Seated Postures | Extended Savasana
Perfect for...
Perfect for...
- Beginners
- Grounding energy
- Learning alignment for your body