Emily Shindledecker
Emily is a Lotus Yoga Alumni and has been teaching at Lotus since April 2019. She fell in love with Ashtanga, slow flow, and Yin styles of practice and leaned into the Yinyasa offerings at Lotus pretty quickly in...Lunar Flow
Aired -
54m
Our signature nourishing vinyasa - Lunar Flow is rhythmic, mindfully paced, expansive and rejuvenating. You will leave with a calmer state of mind, increased range of motion & more space for breath as we explore body mechanics of movement.
This class is less intensive on strengthening the upper body and more focused on awakening to the space within, always included : pranayama | lunar salutations | hip awakening | heart awakening | restoration | savasana
Perfect for...
Perfect for...
- beginners
- prenatal clients
- processing emotions
- clearing the mind