Kundalini (Pranayama Kriya)
Kundalini Yoga - as taught by Yogi Bhajan - is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you the experience of your soul! Kundalini Yoga practice will make you feel better by quickly reducing stress, clearing your mind, and getting physically and mentally strong for the Aquarian Age. Using Pranayama (breath), chanting mantras (sound), Kriya (physical posture & movements), and Meditation, Kundalini Yoga balances the endocrine system and strengthens the nervous system allowing you the opportunity to experience your optimal self in the age of information.