Ashley McNatt
Ashley (she/her) is a Filipina yoga & reiki teacher/practitioner, nurse, somatic coach, and a master’s degree student in marriage and family therapy. She believes that yoga is a powerful tool that helps us connec...Lunar Flow
Aired -
1h 4m
Our signature nourishing vinyasa - Lunar Flow is rhythmic, mindfully paced, expansive and rejuvenating. You will leave with a calmer state of mind, increased range of motion & more space for breath as we explore body mechanics of movement.
This class is less intensive on strengthening the upper body and more focused on awakening to the space within, always included : pranayama | lunar salutations | hip awakening | heart awakening | restoration | savasana
Perfect for...
Perfect for...
- beginners
- prenatal clients
- processing emotions
- clearing the mind