Chloë Craver
Chloë is the creator & founder of Lotus Yoga Academy. An E-500+ hour Certified Yoga instructor, her classes combine dynamic movement patterns with thought provoking intentions and anecdotes to get the art of asan...Solar Flow
Aired -
1h 8m
Our signature power vinyasa - Solar Flow is rhythmic, full of life, core intensive and sweat inducing. You will leave with a new found strength, clarity & sense of presence as this practice draws on the traditions of Ashtanga vinyasa with an open-mind approach to what's possible & available.
This class always includes : sun salutations | standing postures | balance | heart awakening | strengthening drills | savasana
Perfect for...
This class always includes : sun salutations | standing postures | balance | heart awakening | strengthening drills | savasana
Perfect for...
- Building strength
- Cardiovascular health
- Mobility