Surya Vinyasa

Aired -

Julia-Grace Polich

Julia-Grace began her journey with yoga in 2001 and since has developed a passion for Eastern philosophy and the traditional practices of yoga. In 2016, she completed her 200 hour YTT certification studying under...
Awake & Revive | Surya Vinyasa is rhythmic, full of life, core intensive and sweat inducing. You will leave with a new found strength, clarity & sense of presence as this practice draws on the traditions of Ashtanga vinyasa with an open-mind approach to what's possible & available. This class always includes : sun salutations | standing postures | balance | heart awakening | strengthening drills | savasana