Recovery Yoga for Athletes

This class is specifically designed to promote recovery and mindfulness for the active person. Treat your body and mind to a slow, meditative, Yin & Restorative practice set in a quiet, warm environment with calming music. We use slow movements and hold poses for an extended duration of time to create greater mobility in your joints and stretch your body’s connective tissues. Yoga also promotes blood flow, which helps deliver nutrients to muscles, aiding in muscle repair and reducing soreness. The breathwork practice helps to improve mental clarity and reduce stress, enhancing your ability to perform at your best. So whether you identify as a High School or College Athlete, Golfer, Runner, Cyclist, Weight Lifter, CrossFit Competitor, Pickleball Enthusiast, MMA Fighter, Boxer, Swimmer, Dancer, or have a physically demanding day, this class is for you!