Erin Downs

Erin has been teaching yoga since 2012 at Lotus. You can expect her classes to be upbeat yet grounding, uplifting and centering. She seeks the same things in her practice on the mat and teaches what she loves. Sh...

Hot Flow

Aired -

1h 9m
Welcome to the greatest Flow ever! This class is heated, prepare to sweat! This signature Lotus House flow is known the world over. We combine the intelligent sequencing of vinyasa with yoga philosophy and a phenomenal soundtrack. Find your breath, your flow, and your true self. Please bring your own mat and towel.