Megan WalkerMy favorite type of classes to teach are Vinyasa, Ashtanga, and sculpt. My intention in every class is to facilitate a moving mediation focused on breath and alignment. Come move and sweat with me!
Grab your weights and feel the beat of heat. 45 minutes of strength, cardio, and sweat with a sweet stretch at the end. Smartly sequenced, high repetition movements will lead you to a new level of strength and the benefits of resistance training.Please bring your own mat and towel. Weights provided - but you are always welcome to bring your own! Room is heated.