Mary Clare Sweet
I intend to bring the light! Energetic vibrations of joy run deep in my veins. My yoga practice began at 12, when I read a yoga book and begged my mom to teach me what she knew! To this day, it is the anchor of ...Hot Mat Pilates
Aired -
37m
A hot mat Pilates class combines the core-strengthening principles of traditional Pilates with the added challenge of a heated environment, typically set between 90°F and 100°F (32°C and 38°C). In this class, you’ll go through a series of Pilates exercises focused on building core strength, improving flexibility, and enhancing posture—all on a mat rather than on specialized equipment like the reformer.
The warmth intensifies the workout by increasing circulation and promoting deeper muscle engagement. It also encourages more flexibility, as muscles are more pliable in the heat. The heat boosts sweating, which can give a detoxifying effect, but it also makes the workout more intense, so hydration is key. This class is ideal for Pilates enthusiasts looking to deepen their practice and add an extra physical challenge.