Kate Geiger

Hi! I'm Kate! I am a yoga teacher but I also teach mindfulness in schools. Vinyasa classes has been a life changer for me. It has enabled me to get in touch with myself in a way that I never learned growing up. I...

Flow

Aired -

58m
Please bring your own mat and towel.
 
A dynamic class designed to connect energetic muscles and a focused mind. This class offers the full spectrum of yoga benefits including a vigorous workout, increased flexibility and a bliss filled mind.