Lauren Shields
Lauren, originally from Illinois, is a second generation yoga/pilates instructor, and classically trained ballerina. She moved to Atlanta in 2010 as a single mom working as a Speech Language Pathologist. After th...Solar Flexus & Chill
Aired -
12h 2m
Get ready to burn from the inside out. We'll push to the edge, igniting all of our mind, body, and spirit, connecting to our power from within. Then slip into a restful restorative practice to deeply stretch, lengthen, and release tension throughout the body.
Come for the energy, community, and mad vibes! Leave with your LIFE!
(Vinyasa Flow & Restorative/Yin Combo Class)
Come for the energy, community, and mad vibes! Leave with your LIFE!
(Vinyasa Flow & Restorative/Yin Combo Class)